Back pain is almost a guarantee these days. There are many reasons…poor posture, weak back muscles, weak abdominals, tight hamstrings, and the list goes on.  Learn how to stretch, ice, and keep those tissues healthy in order to experience less discomfort in the course of your daily life.  Your body will thank you later!

Darcy Lynch is a licensed massage therapist, personal trainer, and the owner of Waves of Healing Wellness Boutique. She has over 10 years experience in the health & wellness industry as a fitness instructor and consultant.